Healthy Habits for 2022: A Study Reveals the Disconnect Between What We Know and What We Do

As we enter the new year, many of us make resolutions to improve our health and well-being. One of the most important habits we can adopt is a balanced diet that promotes overall health and longevity. But do we really know what constitutes a healthy diet? A recent study published in the Journal of the American Heart Association provides valuable insights into the disconnect between what researchers and healthcare professionals consider a healthy diet and what the public perceives as such.

The study, conducted by researchers at the University of Pittsburgh School of Public Health, evaluated the diets of 116 adults aged 35-58 years old in the greater Pittsburgh area who were trying to lose weight. The findings revealed that while participants generally knew that fruits and vegetables are healthy, there may be a disconnect between what researchers consider a healthy and balanced diet compared to what the public thinks is such a diet.

The American Heart Association recommends a variety of fruits and vegetables, whole grains over refined grains, healthy protein sources, nonfat and low-fat dairy products, lean cuts of meat (for those who eat meat), liquid plant oils instead of tropical oils and animal fats, minimally processed foods over ultra-processed foods, and limited or no added sugar. However, the study found that participants' diets fell short in these areas.

So, what can we do to adopt healthier habits? Here are some key takeaways from the study:

1. Prioritize whole grains: Choose whole grains over refined grains to reap the benefits of fiber, vitamins, and minerals.

2. Eat a rainbow of fruits and vegetables: Aim for a variety of colorful fruits and vegetables to get a range of nutrients.

3. Opt for healthy protein sources: Choose lean cuts of meat, fish, poultry, beans, lentils, and dairy products.

4. Limit added sugar: Try to avoid or limit foods and beverages with added sugars.

5. Choose minimally processed foods: Opt for whole foods over processed and packaged foods.

By incorporating these healthy habits into our daily routine, we can improve our overall health and well-being. Remember, a balanced diet is essential for heart and general health, and longevity. So, make 2022 the year you prioritize your health and adopt healthier habits that will benefit you for years to come.

Healthy habits for 2022